Stress as Killer Stress as Healer

by Dr. Maria Kuman

E

verybody is aware that strong stress kills by causing chronic diseases and cancer, but only few are aware that mild stress can heal. This book teaches how to use mild stressors like cold water, acupressure, or moderate starvation for stress management, to boost your immune system and cure yourself, or to handle the hot flashes during menopause.

Book cover 'Delicious Herbal and Folk Remedies'

This book also teaches how to avoid stress and how to handle stress in order to stay healthy. It shows how stress can be avoided with right attitude and managed with Tai Chi or Yoga. The book also explains what is stress and how prolonged stress causes chronic diseases and cancer, which only acupuncture can cure through accumulation of the stimulation effect of daily acupuncture treatments.

This book will also teach you that not only must you be healthy to be happy, you must be happy to be healthy.

“M

ost of us know that stress is a killer, but only a few know that moderate stress can heal. The book of Prof. Kuman reveals that treatments with cold water or moderate starvation could be used for healing. Cooling of the lower abdomen boosts the immune system and is a powerful way to handle the hot flashes during menopause. The book also explains how Tai Chi reduces stress and balances the body energy.”
Linda Pickett,
Tai Chi Instructor

ISBN: 1-893637-06-9, Stress as Killer, Stress as Healer (copyright 1998) - new age, health, stress, chronic diseases, stress management, balancing exercises - Tai Chi, Yoga, etc., energy, water, naturopathic medicine, alternative medicine, holistic medicine, preventive medicine, self-help, longevity, aging

To order this book today, click on the Add to Cart button. You can choose to pay for the book using Paypal or any major credit card. Order now for just $24.95 plus shipping and handling.

Home

TABLE OF CONTENTS

INTRODUCTION

Chapter 1: STRESSORS AND STRESS

  1. Introduction
  2. Stressors and Stress—Definitions
  3. Types of Stressors and Stress
  4. References

Chapter 2: BIPHASE REACTION OF THE BODY

  1. Mild Stressors Stimulate
  2. Strong or Prolonged Stressors Cause Pathology
  3. References

Chapter 3: MANIFESTATION OF STRESS. NONSPECIFIC EFFECT OF STRESS

  1. Manifestation of Stress
  2. Nonspecific Effect of Stress
    1. Hormonal Release
    2. Neurotransmitters Release
    3. Release of Stress Proteins
  3. References

Part I: STRESS AS KILLER

Chapter 4: STRESS WEAKENS THE IMMUNE SYSTEM AND OPENS THE DOOR TO INFECTIONS

  1. Stress Weakens the Immune Response. Humoral and Cellular Immune Systems
  2. Stress Decreases the Lymphatic Response. Stress and Infectious Diseases
  3. Delays and Desynchronization Caused by Infectious Diseases and Drugs
  4. References

Chapter 5: CHRONIC DISEASES AS A RESULT OF PROLONGED STRESS

  1. Delays and Desynchronization Caused by Stress
  2. The Same Stressors Cause Different Chronic Diseases in Different Individuals
  3. Stress Accumulation
  4. The Ultimate Stress an Organ Can Withstand. Genetically Inherited Weak Organ
  5. Why is the Cure of Chronic Diseases Difficult and the Outcome Unpredictable?
  6. Weakly and Strongly Associated Biorhythms. Why Do Elderly Suffer from Chronic Diseases?
  7. References

Chapter 6: CANCER RESULTS FROM PROLONGED STRESS

  1. How Stress Causes Malignancy which is Cellular Disorder
  2. Cancer as a Failure of the Cellular Immune System
  3. Can Cancer be Prevented?
  4. References

Chapter 7: NEGATIVE EMOTIONS KILL WHILE POSITIVE EMOTIONS HEAL

  1. Introduction
  2. The Biochemistry of Emotions
  3. Positive Emotions Heal
    1. Positive Thinking
    2. Forgiveness
    3. Love
    4. Truthfulness
    5. Tolerance
    6. Compassion
    7. Generosity
    8. Joy
    9. Laughter and Humor
  4. Negative Emotions Kill
    1. Negativity
    2. Anger
    3. Fear
    4. Hatred
    5. Guilt
    6. Jealousy
    7. Greed
    8. Sadness
    9. Regrets
    10. Cursing and Praising
  5. Balance and Control of Emotions
  6. References

PART II: STRESS AS HEALER

Chapter 8: ACUPUNCTURE CURES AS A MILD STRESSOR

  1. Introduction
  2. Acupuncture Cures as a Mild Stressor. Nonspecific Effect of Acupuncture
  3. Why is Acupuncture the Right Approach to Chronic Diseases? Cure of Chronic Diseases with a Series of Acupuncture Treatments. Accumulation of the Stimulation Effect of Each Treatment
  4. Acupuncture for Prevention of Chronic Diseases
  5. References

Chapter 9: FASTING CURES AS A MILD STRESSOR

  1. Modern Science for the Impact of Fasting
  2. Moderate Fasting for Cure or Health Benefit
  3. Can the Starvation Problem in Undeveloped Countries be Helped?
  4. Health Rules
  5. References

Chapter 10: COOLING CURES AS A MILD STRESSOR

  1. Cooling for Cure
  2. Cooling for Control of the Hot Flashes during Menopause
  3. References

Chapter 11: MILD STRESSORS TO STIMULATE A FETUS—IMPACT ON POSTNATAL DEVELOPMENT

  1. Introduction
  2. Effect of Cooling on Fetus
  3. Effect of Changes in the Atmospheric Pressure
  4. Effect of Moderate Fasting on Fetus
  5. Effect of Music on Fetus
  6. Conclusion: Mild Stressors during Pregnancy Influence Postnatal Development
  7. References

Chapter 12: OTHER "MILD" STRESSORS FOR CURE

  1. Rabies against Cancer and Tuberculosis against Syphilis
  2. "Button" Injection against Kidney Pain

Chapter 13: STRESS MANAGEMENT

  1. Introduction
  2. Importance of Attitude. Control and Balance of Emotions
  3. Stress Management through Exercise
    1. Western Contemporary Approach to Exercise Exercises Stimulate Only if they are Moderate!
    2. Ancient Eastern Approach to Exercise—Tai Chi and Yoga Exercise. What Can we still Learn from the Ancient Wisdom?
    3. Combining Ancient Wisdom and Modern Science. Balancing Exercise, Relaxation, and Meditation.
  4. Biofeedback
  5. Stress Management through Massage with Acupressure. Facial Massage for Stress Relief and Beauty

Epilogue: YOUR RIGHT TO KILL OR HEAL YOURSELF